While some of the country is moving forward in reopening phases, we here in Arizona are still mostly quarantined. It's so important to continue to take good care of ourselves, especially when we may feel overwhelmed by the duration of this pandemic. I try to check in with myself each day to make sure I'm doing something positive for myself, physically, mentally and emotionally. Sometimes I go for a hike or ride my electric bike, do some puzzles and/or FaceTime a friend to check in on them. I found this great check list that helps me stay focused:
Take the time to check in with yourself. Now more than ever, we need to do everything we can to stay healthy in all ways. Drop me a note - I'd love to hear some of your methods for self-care.